Pre & postnatal personal trainer, based in Mosman + in-home
Where can we train?
Pick one to see the price — Luke runs sessions four ways.
What Luke offers
About Luke
Hi, I'm Holly — pre and postnatal personal trainer based in Mosman, with in-home sessions across the Lower North Shore. BExSc graduate, Cert IV Fitness, plus specific pre/postnatal certifications through Safe Return to Exercise and the Australian Institute of Fitness.
How I work
Most of my clients find me in pregnancy or in the first year after giving birth. We work around what's actually happening for you — pelvic floor, diastasis, sleep deprivation, that 4pm wall — not what a generic program assumes. Babies are welcome at sessions; we work around naps.
What I offer
- 1:1 sessions at my Mosman studio (gym + reformer)
- In-home sessions across Mosman, Cremorne, Neutral Bay, Cammeray (+$25)
- Buggy-friendly outdoor sessions in Balmoral & Mosman Bay
- Live online sessions (Australia-wide)
- Small group "mums + bubs" classes (max 6) — Wed + Fri mornings
Who I work best with
- Pregnant women (any trimester) who want to keep training safely
- Postnatal women rebuilding from birth — vaginal, c-section, traumatic, all of it
- Women with diastasis recti or pelvic-floor symptoms
- Mums who want their pre-baby strength back without burnout
Rates
$115 per 1:1 session. $75 online. 5-pack $525, 10-pack $1000. Group sessions $40. First session is free.
What's included
- Free 15-minute phone consult before you commit
- Movement assessment + 1-page plan in session 1
- Coordination with your GP or physio where relevant
- Texts between sessions when you need a check-in
- No lock-in. Pay session-by-session.
Where Luke trains
Mosman, Cremorne, Neutral Bay, Cammeray, Balmoral, Lavender Bay — and online Australia-wide.
Centred across 6 service suburbs. Home base in Mosman; in-home, outdoor, and online also available.
Frequently asked
Things to know
- 60-minute appointment
- Movement assessment + plan
- Bring loose clothes & water
- Free reschedule up to 24h before
- 50% fee for late cancel
- No-shows charged full rate
- Reply within 24 hours
- Phone, SMS, or email
- Coordinates with your GP