Pilates

Pilates instructors near you

Reformer and mat instructors for core control, posture and rehab-friendly strength.

1 verified pilates instructors in our network — and growing.

Pilates instructors accepting clients

Surry Hills · 7 yrs experience

Reformer & mat Pilates instructor · Surry Hills

Reformer or mat — which is right for me?: Reformer adds resistance via springs and is excellent for rehab and progressive strength work. Mat is more accessible (no equipment) and emphasises bodyweight control. Most studios offer both.
Can I claim Pilates through private health?: Some funds rebate Pilates under "exercise physiology" if delivered by an EP, or under group-class extras. Check with your fund and your instructor.
Is Pilates good for back pain?: Often, yes — Pilates is one of the best evidence-backed movement interventions for low-back pain when delivered by an experienced instructor. Speak to your GP or physio if pain is severe or new.

One-on-one strength and conditioning coaches who tailor every session to your goals.

Barbell, powerlifting and progressive-overload specialists for getting genuinely strong.

University-trained clinicians who use exercise as a medical intervention. Medicare/DVA rebates apply.

Vinyasa, Iyengar and yin teachers for mobility, breath and a calmer nervous system.

Hyrox, CrossFit-style and circuit coaches for high-intensity fat-loss and conditioning.

Pad work, footwork and conditioning from boxing, Muay Thai and BJJ coaches.